The Science Behind Gluten-Free: Separating Fact from Fiction
In recent years, the gluten-free diet has gained popularity as more and more people are opting to cut gluten out of their diets. But what exactly is gluten, and is a gluten-free diet really necessary for everyone? Gluten is a protein found in wheat, barley, and rye. It gives dough its elasticity and helps baked…
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