The ketogenic diet, commonly known as the keto diet, has gained popularity in recent years for its potential health benefits. This high-fat, low-carbohydrate diet has been shown to help with weight loss, improve blood sugar control, and even boost mental clarity. But what exactly is the keto diet and how does it work? Let’s unpack…
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The ketogenic diet, or keto diet, has become increasingly popular in recent years for its ability to help individuals lose weight, improve their overall health, and increase their energy levels. By drastically reducing carbohydrate intake and replacing it with healthy fats, the keto diet forces the body to enter a state of ketosis, where it…
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The ketogenic diet, or keto diet, has gained massive popularity in recent years as a highly effective way to lose weight and improve overall health. The diet involves drastically reducing your carbohydrate intake and replacing it with healthy fats, which forces your body to enter a state of ketosis where it burns fat for fuel.…
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